Manuka honey is a type of honey native to New Zealand.

It’s produced by bees who pollinate the flower

Here are 5 science-based health benefits of manuka honey.

1. Aid Wound Healing

In 2007, manuka honey was approved by the US FDA as an option for wound treatment.

Honey offers antibacterial and antioxidant properties, all while maintaining a moist wound environment and protective barrier, which prevents microbial infections in the wound.

Multiple studies have shown that manuka honey can enhance wound healing, amplify the regeneration of tissue and even decrease pain in patients suffering from burns.

2. Promote Oral Health

Studies have shown manuka honey attacks harmful oral bacteria associated with plaque formation, gum inflammation and tooth decay.

Specifically, research has shown that manuka honey with a high antibacterial activity is effective at inhibiting the growth of harmful oral bacteria like P. gingivalis and A. actinomycetemcomitans.

3. Soothe a Sore Throat

Not only does manuka honey attack harmful bacteria, it also coats the inner lining of the throat for a soothing effect.

A recent study in patients undergoing chemotherapy treatment for head and neck cancer observed the effects of consuming manuka honey on Streptococcus mutans, a type of bacteria responsible for sore throats.

Interestingly, researchers found a significant decrease in Streptococcus mutans after they consumed manuka honey

4. Help Prevent Gastric Ulcers

H. pylori is a common type of bacteria that is responsible for the majority of gastric ulcers. Research suggests that manuka honey may help treat gastric ulcers caused by H. pylori.

5. Improve Digestive Symptoms

Researchers have discovered that regularly consuming manuka honey may help decrease these symptoms.

Manuka honey has been proven to improve antioxidant status and reduce inflammation in rats with both IBS and ulcerative colitis, a type of inflammatory bowel disease.

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